10.1 km | 00:45:07 | 04:27/km日期: 2023-11-15 19:01 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 180
Pace: 04'40" / 04'17" / 04'24" / 04'25" / 04'30" / 04'41" / 04'33" / 04'37" / 04'13" / 04'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 388 / 388 |
| 2 | | 04'36" (+00'22") | 395 / 783 |
| 3 | | 04'25" (+00'11") | 406 / 1189 |
| 4 | | 04'21" (+00'07") | 406 / 1596 |
| 5 | | 04'22" (+00'08") | 401 / 1998 |
| 6 | | 04'23" (+00'09") | 401 / 2400 |
| 7 | | 04'20" (+00'06") | 406 / 2806 |
| 8 | | 04'24" (+00'10") | 410 / 3216 |
| 9 | | 04'21" (+00'07") | 405 / 3621 |
| 10 | | 04'25" (+00'11") | 405 / 4027 |
| 11 | | 04'33" (+00'19") | 399 / 4426 |
| 12 | | 04'31" (+00'17") | 413 / 4840 |
| 13 | | 04'31" (+00'17") | 415 / 5255 |
| 14 | | 04'42" (+00'28") | 395 / 5650 |
| 15 | | 04'38" (+00'24") | 409 / 6059 |
| 16 | | 04'32" (+00'18") | 401 / 6461 |
| 17 | | 04'40" (+00'26") | 403 / 6864 |
| 18 | | 04'34" (+00'20") | 406 / 7271 |
| 19 | | 04'33" (+00'19") | 404 / 7676 |
| 20 | | 04'27" (+00'13") | 415 / 8092 |
| 21 | | 04'17" (+00'03") | 401 / 8494 |
| 22 | | 04'14" | 406 / 8900 |
| 23 | | 04'22" (+00'08") | 405 / 9306 |
| 24 | | 04'16" (+00'02") | 400 / 9706 |
| 25 | | 04'11" | 411 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'17" | 00:08'57" |
| 3 | 04'24" | 00:13'21" |
| 4 | 04'25" | 00:17'46" |
| 5 | 04'30" | 00:22'16" |
| 6 | 04'41" | 00:26'57" |
| 7 | 04'33" | 00:31'30" |
| 8 | 04'37" | 00:36'07" |
| 9 | 04'13" | 00:40'20" |
| 10 | 04'21" | 00:44'41" |
| 10.1 | 03'47" | 00:45'08" |
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