11.1 km | 00:54:39 | 04:55/km日期: 2023-11-14 04:34 - 平均心率: 140 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 04'50" / 04'41" / 04'45" / 05'01" / 05'06" / 04'59" / 05'09" / 04'57" / 05'00" / 04'57" / 04'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
231.12 km 
adidas adios pro 3 粉 累積 :
722.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 05'01" | 00:19'17" |
| 5 | 05'06" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 05'09" | 00:34'31" |
| 8 | 04'57" | 00:39'28" |
| 9 | 05'00" | 00:44'28" |
| 10 | 04'57" | 00:49'25" |
| 11 | 04'41" | 00:54'06" |
| 11.1 | 05'08" | 00:54'40" |
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