9.7 km | 01:03:40 | 06:34/km日期: 2023-11-13 15:33 - 平均心率: 137 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 100%
Pace: 06'48" / 06'48" / 06'44" / 06'55" / 06'43" / 06'43" / 06'34" / 06'18" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 05'50" | 681 / 9681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 206.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'55" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 06'43" | 00:40'41" |
| 7 | 06'34" | 00:47'15" |
| 8 | 06'18" | 00:53'33" |
| 9 | 06'08" | 00:59'41" |
| 9.7 | 05'50" | 01:03'40" |
展開計圈分析
留言 
