18.0 km | 01:11:57 | 03:59/km日期: 2023-11-13 21:07 - 平均心率: 158 - 卡路里: 1020 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69%
Pace: 04'16" / 04'07" / 03'59" / 03'58" / 03'50" / 03'54" / 03'58" / 04'00" / 04'02" / 04'04" / 04'03" / 04'02" / 04'05" / 03'58" / 04'03" / 03'55" / 03'54" / 03'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'07" (+00'22") | 1000 / 2000 |
| 3 | | 03'58" (+00'13") | 1000 / 3000 |
| 4 | | 03'58" (+00'13") | 1000 / 4000 |
| 5 | | 03'50" (+00'05") | 1000 / 5000 |
| 6 | | 03'53" (+00'08") | 1000 / 6000 |
| 7 | | 03'58" (+00'13") | 1000 / 7000 |
| 8 | | 03'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'01" (+00'16") | 1000 / 12000 |
| 13 | | 04'05" (+00'20") | 1000 / 13000 |
| 14 | | 03'58" (+00'13") | 1000 / 14000 |
| 15 | | 04'02" (+00'17") | 1000 / 15000 |
| 16 | | 03'55" (+00'10") | 1000 / 16000 |
| 17 | | 03'54" (+00'09") | 1000 / 17000 |
| 18 | | 03'45" | 1000 / 18000 |
| 19 | | 03'19" | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 330.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'07" | 00:08'23" |
| 3 | 03'59" | 00:12'22" |
| 4 | 03'58" | 00:16'20" |
| 5 | 03'50" | 00:20'10" |
| 6 | 03'54" | 00:24'04" |
| 7 | 03'58" | 00:28'02" |
| 8 | 04'00" | 00:32'02" |
| 9 | 04'02" | 00:36'04" |
| 10 | 04'04" | 00:40'08" |
| 11 | 04'03" | 00:44'11" |
| 12 | 04'02" | 00:48'13" |
| 13 | 04'05" | 00:52'18" |
| 14 | 03'58" | 00:56'16" |
| 15 | 04'03" | 01:00'19" |
| 16 | 03'55" | 01:04'14" |
| 17 | 03'54" | 01:08'08" |
| 18 | 03'45" | 01:11'53" |
| 18.0 | 04'02" | 01:11'58" |
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