10.1 km | 01:15:57 | 07:31/km日期: 2023-11-13 17:52 - 平均心率: 115 - 卡路里: 364 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 61%
Pace: 10'41" / 07'51" / 07'14" / 08'23" / 07'30" / 07'26" / 11'03" / 07'09" / 07'07" / 06'53" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'00") | 1000 / 1000 |
| 2 | | 07'51" (+00'59") | 1000 / 2000 |
| 3 | | 07'14" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'26" (+00'34") | 1000 / 6000 |
| 7 | | 07'41" (+00'49") | 1000 / 7000 |
| 8 | | 07'08" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 07'55" (+01'03") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 174.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'51" | 00:18'32" |
| 3 | 07'14" | 00:25'46" |
| 4 | 08'23" | 00:34'09" |
| 5 | 07'30" | 00:41'39" |
| 6 | 07'26" | 00:49'05" |
| 7 | 11'03" | 01:00'08" |
| 8 | 07'09" | 01:07'17" |
| 9 | 07'07" | 01:14'24" |
| 10 | 06'53" | 01:21'17" |
| 10.1 | 07'56" | 01:22'04" |
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