13.0 km | 01:11:07 | 05:27/km日期: 2016-05-03 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 29 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'18" / 06'06" / 05'26" / 05'34" / 05'18" / 05'26" / 05'20" / 04'58" / 04'56" / 04'49" / 05'07" / 05'18" / 05'34" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'12") | 405 / 405 |
| 2 | | 06'00" (+01'37") | 396 / 801 |
| 3 | | 06'02" (+01'39") | 410 / 1212 |
| 4 | | 06'13" (+01'50") | 404 / 1617 |
| 5 | | 06'03" (+01'40") | 403 / 2020 |
| 6 | | 05'28" (+01'05") | 398 / 2419 |
| 7 | | 05'18" (+00'55") | 399 / 2818 |
| 8 | | 05'26" (+01'03") | 404 / 3222 |
| 9 | | 05'07" (+00'44") | 399 / 3622 |
| 10 | | 06'04" (+01'41") | 408 / 4030 |
| 11 | | 05'31" (+01'08") | 398 / 4429 |
| 12 | | 05'14" (+00'51") | 410 / 4840 |
| 13 | | 05'01" (+00'38") | 401 / 5241 |
| 14 | | 05'29" (+01'06") | 406 / 5648 |
| 15 | | 05'41" (+01'18") | 400 / 6049 |
| 16 | | 05'48" (+01'25") | 410 / 6459 |
| 17 | | 04'52" (+00'29") | 397 / 6856 |
| 18 | | 04'56" (+00'33") | 411 / 7268 |
| 19 | | 04'55" (+00'32") | 399 / 7668 |
| 20 | | 05'01" (+00'38") | 398 / 8067 |
| 21 | | 04'53" (+00'30") | 412 / 8479 |
| 22 | | 04'57" (+00'34") | 407 / 8886 |
| 23 | | 05'10" (+00'47") | 393 / 9279 |
| 24 | | 04'48" (+00'25") | 409 / 9689 |
| 25 | | 04'23" | 390 / 10079 |
| 26 | | 05'08" (+00'45") | 414 / 10494 |
| 27 | | 05'18" (+00'55") | 395 / 10889 |
| 28 | | 05'20" (+00'57") | 395 / 11285 |
| 29 | | 05'05" (+00'42") | 424 / 11710 |
| 30 | | 05'30" (+01'07") | 402 / 12112 |
| 31 | | 05'44" (+01'21") | 400 / 12512 |
| 32 | | 05'27" (+01'04") | 405 / 12918 |
| 33 | | 05'47" (+01'24") | 239 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 392.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'26" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 05'18" | 00:28'42" |
| 6 | 05'26" | 00:34'08" |
| 7 | 05'20" | 00:39'28" |
| 8 | 04'58" | 00:44'26" |
| 9 | 04'56" | 00:49'22" |
| 10 | 04'49" | 00:54'11" |
| 11 | 05'07" | 00:59'18" |
| 12 | 05'18" | 01:04'36" |
| 13 | 05'34" | 01:10'10" |
| 13.0 | 30'38" | 01:11'07" |
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