8.4 km | 00:50:55 | 06:05/km日期: 2023-11-13 17:20 - 平均心率: 135 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71%
Pace: 06'20" / 06'01" / 06'38" / 05'42" / 05'40" / 06'03" / 06'16" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 360 / 8360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'38" | 00:18'59" |
| 4 | 05'42" | 00:24'41" |
| 5 | 05'40" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 06'16" | 00:42'40" |
| 8 | 06'05" | 00:48'45" |
| 8.4 | 06'00" | 00:50'55" |
展開計圈分析
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