13.1 km | 01:12:40 | 05:32/km日期: 2023-11-15 05:01 - 平均心率: 176 - 卡路里: 744 Cal - 總步數: 12872 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'26" / 05'49" / 05'38" / 05'30" / 05'34" / 05'23" / 05'19" / 05'20" / 05'21" / 05'18" / 05'23" / 05'22" / 05'33" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 | 144 / 124 |
| 2 | | 05'53" (+00'31") | 1001 / 2002 | 150 / 112 |
| 3 | | 05'40" (+00'18") | 1000 / 3002 | 168 / 104 |
| 4 | | 05'36" (+00'14") | 1000 / 4003 | 179 / 99 |
| 5 | | 05'38" (+00'16") | 1000 / 5004 | 183 / 96 |
| 6 | | 05'26" (+00'04") | 1001 / 6005 | 184 / 99 |
| 7 | | 05'23" (+00'01") | 1003 / 7008 | 186 / 99 |
| 8 | | 05'24" (+00'02") | 1001 / 8010 | 185 / 99 |
| 9 | | 05'25" (+00'03") | 1001 / 9011 | 185 / 99 |
| 10 | | 05'22" | 1000 / 10011 | 186 / 99 |
| 11 | | 05'25" (+00'03") | 1000 / 11011 | 185 / 99 |
| 12 | | 05'30" (+00'08") | 1000 / 12011 | 183 / 98 |
| 13 | | 05'30" (+00'08") | 1000 / 13012 | 183 / 99 |
| 14 | | 05'54" (+00'32") | 115 / 13128 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
445.92 km 
ASICS Magic Speed 3 累積 :
3821.9 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'49" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'23" | 00:33'20" |
| 7 | 05'19" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'21" | 00:49'20" |
| 10 | 05'18" | 00:54'38" |
| 11 | 05'23" | 01:00'01" |
| 12 | 05'22" | 01:05'23" |
| 13 | 05'33" | 01:10'56" |
| 13.1 | 13'27" | 01:12'40" |
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