7.1 km | 00:47:08 | 06:41/km日期: 2023-11-16 06:01 - 總爬升: 102 m - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 164
Pace: 06'50" / 06'24" / 05'46" / 05'21" / 06'01" / 07'03" / 10'35" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'07") | 1000 / 1000 |
| 2 | | 06'24" (+02'42") | 1000 / 2000 |
| 3 | | 06'58" (+03'16") | 253 / 2253 |
| 4 | | 04'00" (+00'18") | 249 / 2502 |
| 5 | | 07'21" (+03'39") | 135 / 2638 |
| 6 | | 04'28" (+00'46") | 223 / 2862 |
| 7 | | 07'14" (+03'32") | 138 / 3000 |
| 8 | | 04'38" (+00'56") | 215 / 3216 |
| 9 | | 07'07" (+03'25") | 140 / 3356 |
| 10 | | 04'18" (+00'36") | 231 / 3588 |
| 11 | | 07'10" (+03'28") | 139 / 3727 |
| 12 | | 04'31" (+00'49") | 221 / 3948 |
| 13 | | 07'36" (+03'54") | 131 / 4080 |
| 14 | | 04'21" (+00'39") | 229 / 4309 |
| 15 | | 09'28" (+05'46") | 105 / 4415 |
| 16 | | 03'59" (+00'17") | 125 / 4540 |
| 17 | | 08'22" (+04'40") | 119 / 4659 |
| 18 | | 04'06" (+00'24") | 121 / 4781 |
| 19 | | 08'05" (+04'23") | 123 / 4905 |
| 20 | | 03'50" (+00'08") | 129 / 5035 |
| 21 | | 08'19" (+04'37") | 120 / 5155 |
| 22 | | 03'42" | 135 / 5290 |
| 23 | | 08'27" (+04'45") | 118 / 5408 |
| 24 | | 03'49" (+00'07") | 130 / 5539 |
| 25 | | 08'15" (+04'33") | 121 / 5660 |
| 26 | | 03'48" (+00'06") | 131 / 5792 |
| 27 | | 09'05" (+05'23") | 110 / 5902 |
| 28 | | 09'01" (+05'19") | 1000 / 6902 |
| 29 | | 14'17" (+10'35") | 148 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 05'46" | 00:19'00" |
| 4 | 05'21" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 07'03" | 00:37'25" |
| 7 | 10'35" | 00:48'00" |
| 7.1 | 13'44" | 00:48'42" |
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