10.5 km | 00:47:33 | 04:31/km日期: 2023-11-15 09:20 - 平均心率: 148 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 04'25" / 04'18" / 04'14" / 04'31" / 04'23" / 04'53" / 04'26" / 04'55" / 04'52" / 04'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'36") | 1000 / 1000 |
| 2 | | 04'25" (+00'36") | 128 / 1128 |
| 3 | | 04'10" (+00'21") | 500 / 1628 |
| 4 | | 04'47" (+00'58") | 208 / 1837 |
| 5 | | 03'58" (+00'09") | 500 / 2337 |
| 6 | | 05'01" (+01'12") | 199 / 2536 |
| 7 | | 04'03" (+00'14") | 500 / 3036 |
| 8 | | 05'14" (+01'25") | 190 / 3227 |
| 9 | | 04'09" (+00'20") | 500 / 3727 |
| 10 | | 05'03" (+01'14") | 197 / 3925 |
| 11 | | 04'03" (+00'14") | 500 / 4425 |
| 12 | | 05'41" (+01'52") | 175 / 4600 |
| 13 | | 04'07" (+00'18") | 500 / 5100 |
| 14 | | 06'24" (+02'35") | 155 / 5256 |
| 15 | | 04'02" (+00'13") | 500 / 5756 |
| 16 | | 07'55" (+04'06") | 126 / 5882 |
| 17 | | 03'49" | 500 / 6382 |
| 18 | | 07'54" (+04'05") | 126 / 6509 |
| 19 | | 04'02" (+00'13") | 500 / 7009 |
| 20 | | 06'35" (+02'46") | 151 / 7161 |
| 21 | | 04'03" (+00'14") | 500 / 7661 |
| 22 | | 08'15" (+04'26") | 121 / 7782 |
| 23 | | 03'57" (+00'08") | 500 / 8282 |
| 24 | | 07'54" (+04'05") | 126 / 8408 |
| 25 | | 04'01" (+00'12") | 500 / 8908 |
| 26 | | 07'36" (+03'47") | 131 / 9040 |
| 27 | | 04'10" (+00'21") | 1000 / 10040 |
| 28 | | 04'44" (+00'55") | 174 / 10214 |
| 29 | | 04'39" (+00'50") | 284 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'14" | 00:12'57" |
| 4 | 04'31" | 00:17'28" |
| 5 | 04'23" | 00:21'51" |
| 6 | 04'53" | 00:26'44" |
| 7 | 04'26" | 00:31'10" |
| 8 | 04'55" | 00:36'05" |
| 9 | 04'52" | 00:40'57" |
| 10 | 04'17" | 00:45'14" |
| 10.5 | 04'38" | 00:47'33" |
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