10.0 km | 01:01:15 | 06:07/km日期: 2023-11-07 18:31 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 65%
Pace: 08'48" / 06'16" / 06'11" / 06'08" / 06'01" / 06'11" / 06'10" / 05'57" / 05'55" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'35" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 100.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'16" | 00:15'04" |
| 3 | 06'11" | 00:21'15" |
| 4 | 06'08" | 00:27'23" |
| 5 | 06'01" | 00:33'24" |
| 6 | 06'11" | 00:39'35" |
| 7 | 06'10" | 00:45'45" |
| 8 | 05'57" | 00:51'42" |
| 9 | 05'55" | 00:57'37" |
| 10 | 07'35" | 01:05'12" |
| 10.0 | 05'57" | 01:05'13" |
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