10.4 km | 01:05:31 | 06:18/km日期: 2023-11-15 17:05 - 平均心率: 166 - 卡路里: 630 Cal - 平均步頻: 176
Pace: 07'38" / 06'08" / 05'51" / 06'15" / 06'22" / 06'17" / 06'04" / 06'00" / 06'14" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'18") | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 223.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'08" | 00:13'46" |
| 3 | 05'51" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'22" | 00:32'14" |
| 6 | 06'17" | 00:38'31" |
| 7 | 06'04" | 00:44'35" |
| 8 | 06'00" | 00:50'35" |
| 9 | 06'14" | 00:56'49" |
| 10 | 06'21" | 01:03'10" |
| 10.4 | 06'06" | 01:05'32" |
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