12.0 km | 00:51:32 | 04:17/km日期: 2023-11-15 18:16 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 172
Pace: 05'18" / 05'05" / 04'34" / 04'20" / 04'22" / 04'21" / 04'23" / 04'14" / 03'47" / 03'48" / 03'47" / 03'29" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'49") | 1000 / 1000 |
| 2 | | 05'04" (+01'35") | 1000 / 2000 |
| 3 | | 04'33" (+01'04") | 1000 / 3000 |
| 4 | | 04'20" (+00'51") | 1000 / 4000 |
| 5 | | 04'22" (+00'53") | 1000 / 5000 |
| 6 | | 04'20" (+00'51") | 1000 / 6000 |
| 7 | | 04'23" (+00'54") | 1000 / 7000 |
| 8 | | 04'13" (+00'44") | 1000 / 8000 |
| 9 | | 03'47" (+00'18") | 1000 / 9000 |
| 10 | | 03'47" (+00'18") | 1000 / 10000 |
| 11 | | 03'46" (+00'17") | 1000 / 11000 |
| 12 | | 03'29" | 1000 / 12000 |
| 13 | | 02'54" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 330.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'34" | 00:14'57" |
| 4 | 04'20" | 00:19'17" |
| 5 | 04'22" | 00:23'39" |
| 6 | 04'21" | 00:28'00" |
| 7 | 04'23" | 00:32'23" |
| 8 | 04'14" | 00:36'37" |
| 9 | 03'47" | 00:40'24" |
| 10 | 03'48" | 00:44'12" |
| 11 | 03'47" | 00:47'59" |
| 12 | 03'29" | 00:51'28" |
| 12.0 | 02'56" | 00:51'33" |
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