14.1 km | 01:17:08 | 05:28/km日期: 2016-05-05 04:57 - 地點: 新莊運動場至浮洲橋 - 平均心率: 32 - 卡路里: 1179 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'11" / 05'41" / 05'33" / 05'09" / 05'14" / 05'12" / 05'16" / 05'12" / 05'23" / 05'16" / 05'03" / 06'16" / 05'53" / 04'53" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 366 / 366 |
| 2 | | 06'35" (+01'55") | 404 / 771 |
| 3 | | 05'58" (+01'18") | 398 / 1169 |
| 4 | | 05'27" (+00'47") | 408 / 1578 |
| 5 | | 05'50" (+01'10") | 410 / 1989 |
| 6 | | 05'43" (+01'03") | 401 / 2391 |
| 7 | | 05'20" (+00'40") | 402 / 2793 |
| 8 | | 05'30" (+00'50") | 396 / 3190 |
| 9 | | 05'16" (+00'36") | 411 / 3601 |
| 10 | | 04'57" (+00'17") | 390 / 3991 |
| 11 | | 05'10" (+00'30") | 412 / 4404 |
| 12 | | 05'14" (+00'34") | 403 / 4807 |
| 13 | | 05'14" (+00'34") | 410 / 5218 |
| 14 | | 05'13" (+00'33") | 395 / 5613 |
| 15 | | 05'08" (+00'28") | 411 / 6024 |
| 16 | | 05'10" (+00'30") | 396 / 6421 |
| 17 | | 05'22" (+00'42") | 405 / 6827 |
| 18 | | 05'15" (+00'35") | 398 / 7225 |
| 19 | | 05'10" (+00'30") | 406 / 7632 |
| 20 | | 05'16" (+00'36") | 404 / 8037 |
| 21 | | 05'07" (+00'27") | 410 / 8447 |
| 22 | | 05'32" (+00'52") | 402 / 8849 |
| 23 | | 05'19" (+00'39") | 400 / 9250 |
| 24 | | 05'18" (+00'38") | 399 / 9649 |
| 25 | | 05'12" (+00'32") | 403 / 10053 |
| 26 | | 04'58" (+00'18") | 411 / 10465 |
| 27 | | 05'15" (+00'35") | 398 / 10863 |
| 28 | | 06'06" (+01'26") | 396 / 11260 |
| 29 | | 05'42" (+01'02") | 411 / 11671 |
| 30 | | 06'32" (+01'52") | 404 / 12076 |
| 31 | | 06'12" (+01'32") | 405 / 12481 |
| 32 | | 05'34" (+00'54") | 415 / 12897 |
| 33 | | 05'09" (+00'29") | 400 / 13298 |
| 34 | | 04'51" (+00'11") | 398 / 13696 |
| 35 | | 04'40" | 409 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 392.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'09" | 00:22'34" |
| 5 | 05'14" | 00:27'48" |
| 6 | 05'12" | 00:33'00" |
| 7 | 05'16" | 00:38'16" |
| 8 | 05'12" | 00:43'28" |
| 9 | 05'23" | 00:48'51" |
| 10 | 05'16" | 00:54'07" |
| 11 | 05'03" | 00:59'10" |
| 12 | 06'16" | 01:05'26" |
| 13 | 05'53" | 01:11'19" |
| 14 | 04'53" | 01:16'12" |
| 14.1 | 09'03" | 01:17'08" |
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