12.0 km | 00:54:41 | 04:32/km日期: 2023-11-15 05:38 - 平均心率: 168 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 04'53" / 04'40" / 04'34" / 04'38" / 04'36" / 04'34" / 04'33" / 04'30" / 04'21" / 04'29" / 04'29" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'33") | 1000 / 1000 |
2 | | 04'39" (+00'19") | 1000 / 2000 |
3 | | 04'33" (+00'13") | 1000 / 3000 |
4 | | 04'37" (+00'17") | 1000 / 4000 |
5 | | 04'36" (+00'16") | 1000 / 5000 |
6 | | 04'33" (+00'13") | 1000 / 6000 |
7 | | 04'32" (+00'12") | 1000 / 7000 |
8 | | 04'29" (+00'09") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'29" (+00'09") | 1000 / 10000 |
11 | | 04'28" (+00'08") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 04'29" (+00'09") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 279.10 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'34" | 00:14'07" |
4 | 04'38" | 00:18'45" |
5 | 04'36" | 00:23'21" |
6 | 04'34" | 00:27'55" |
7 | 04'33" | 00:32'28" |
8 | 04'30" | 00:36'58" |
9 | 04'21" | 00:41'19" |
10 | 04'29" | 00:45'48" |
11 | 04'29" | 00:50'17" |
12 | 04'19" | 00:54'36" |
12.0 | 04'53" | 00:54'41" |