15.2 km | 01:13:43 | 04:51/km日期: 2023-11-15 16:42 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 163 - 卡路里: 1071 Cal - 平均步頻: 186
Pace: 05'31" / 05'06" / 04'57" / 04'55" / 04'56" / 04'51" / 04'54" / 04'51" / 04'47" / 04'49" / 04'46" / 04'42" / 04'45" / 04'40" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'59" (+00'26") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
183.71 km 
NIKE zoom fly fk橘 累積 :
850.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'51" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 04'51" | 00:40'01" |
| 9 | 04'47" | 00:44'48" |
| 10 | 04'49" | 00:49'37" |
| 11 | 04'46" | 00:54'23" |
| 12 | 04'42" | 00:59'05" |
| 13 | 04'45" | 01:03'50" |
| 14 | 04'40" | 01:08'30" |
| 15 | 04'33" | 01:13'03" |
| 15.1 | 05'00" | 01:13'48" |
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