11.7 km | 01:16:12 | 06:31/km日期: 2016-05-04 19:37 - 總爬升: 127 m - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 07'51" / 06'19" / 06'02" / 06'26" / 07'16" / 11'01" / 08'33" / 07'11" / 06'38" / 06'39" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+05'30") | 225 / 225 |
| 2 | | 06'59" (+00'56") | 7 / 232 |
| 3 | | 06'03" | 1000 / 1232 |
| 4 | | 06'12" (+00'09") | 1000 / 2232 |
| 5 | | 06'04" (+00'01") | 1000 / 3232 |
| 6 | | 06'09" (+00'06") | 1000 / 4232 |
| 7 | | 07'13" (+01'10") | 1000 / 5232 |
| 8 | | 07'08" (+01'05") | 1000 / 6232 |
| 9 | | 06'23" (+00'20") | 1000 / 7232 |
| 10 | | 06'15" (+00'12") | 1000 / 8232 |
| 11 | | 06'33" (+00'30") | 1000 / 9232 |
| 12 | | 06'22" (+00'19") | 1000 / 10232 |
| 13 | | 06'08" (+00'05") | 1000 / 11232 |
| 14 | | 06'28" (+00'25") | 459 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'19" | 00:14'10" |
| 3 | 06'02" | 00:20'12" |
| 4 | 06'26" | 00:26'38" |
| 5 | 07'16" | 00:33'54" |
| 6 | 11'01" | 00:44'55" |
| 7 | 08'33" | 00:53'28" |
| 8 | 07'11" | 01:00'39" |
| 9 | 06'38" | 01:07'17" |
| 10 | 06'39" | 01:13'56" |
| 11 | 06'59" | 01:20'55" |
| 11.7 | 06'15" | 01:25'15" |
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