12.7 km | 00:56:56 | 04:28/km日期: 2023-11-15 19:49 - 平均心率: 165 - 卡路里: 719 Cal - 平均步頻: 176
Pace: 04'39" / 04'32" / 04'39" / 04'35" / 04'30" / 04'30" / 04'28" / 04'28" / 04'23" / 04'21" / 04'23" / 04'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 417 / 417 |
| 2 | | 04'42" (+00'24") | 414 / 831 |
| 3 | | 04'33" (+00'15") | 418 / 1249 |
| 4 | | 04'32" (+00'14") | 419 / 1669 |
| 5 | | 04'32" (+00'14") | 419 / 2089 |
| 6 | | 04'41" (+00'23") | 413 / 2502 |
| 7 | | 04'38" (+00'20") | 408 / 2911 |
| 8 | | 04'36" (+00'18") | 419 / 3330 |
| 9 | | 04'30" (+00'12") | 421 / 3752 |
| 10 | | 04'36" (+00'18") | 414 / 4167 |
| 11 | | 04'25" (+00'07") | 426 / 4594 |
| 12 | | 04'33" (+00'15") | 415 / 5010 |
| 13 | | 04'29" (+00'11") | 427 / 5437 |
| 14 | | 04'33" (+00'15") | 413 / 5851 |
| 15 | | 04'24" (+00'06") | 426 / 6278 |
| 16 | | 04'29" (+00'11") | 419 / 6698 |
| 17 | | 04'26" (+00'08") | 423 / 7121 |
| 18 | | 04'30" (+00'12") | 424 / 7546 |
| 19 | | 04'25" (+00'07") | 425 / 7971 |
| 20 | | 04'24" (+00'06") | 426 / 8398 |
| 21 | | 04'22" (+00'04") | 422 / 8820 |
| 22 | | 04'23" (+00'05") | 428 / 9248 |
| 23 | | 04'24" (+00'06") | 428 / 9676 |
| 24 | | 04'20" (+00'02") | 429 / 10106 |
| 25 | | 04'23" (+00'05") | 430 / 10537 |
| 26 | | 04'18" | 429 / 10967 |
| 27 | | 04'24" (+00'06") | 426 / 11394 |
| 28 | | 04'23" (+00'05") | 420 / 11815 |
| 29 | | 04'19" (+00'01") | 431 / 12246 |
| 30 | | 04'27" (+00'09") | 417 / 12664 |
| 31 | | 03'40" | 43 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'30" | 00:22'55" |
| 6 | 04'30" | 00:27'25" |
| 7 | 04'28" | 00:31'53" |
| 8 | 04'28" | 00:36'21" |
| 9 | 04'23" | 00:40'44" |
| 10 | 04'21" | 00:45'05" |
| 11 | 04'23" | 00:49'28" |
| 12 | 04'22" | 00:53'50" |
| 12.7 | 04'24" | 00:56'57" |
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