16.0 km | 01:44:36 | 06:32/km日期: 2023-11-17 14:48 - 平均心率: 145 - 卡路里: 855 Cal - 平均步頻: 178
Pace: 06'14" / 07'43" / 06'46" / 06'10" / 06'14" / 06'04" / 06'21" / 07'33" / 16'08" / 06'12" / 11'35" / 06'41" / 06'51" / 06'58" / 06'39" / 07'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 07'43" (+01'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+01'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+01'10") | 1000 / 11000 |
| 12 | | 06'40" (+00'43") | 1000 / 12000 |
| 13 | | 06'51" (+00'54") | 1000 / 13000 |
| 14 | | 06'29" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+00'41") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 03'39" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
108.37 km 
Nike Nike Air Zoom Pegasus 40 累積 :
865.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'43" | 00:13'57" |
| 3 | 06'46" | 00:20'43" |
| 4 | 06'10" | 00:26'53" |
| 5 | 06'14" | 00:33'07" |
| 6 | 06'04" | 00:39'11" |
| 7 | 06'21" | 00:45'32" |
| 8 | 07'33" | 00:53'05" |
| 9 | 16'08" | 01:09'13" |
| 10 | 06'12" | 01:15'25" |
| 11 | 11'35" | 01:27'00" |
| 12 | 06'41" | 01:33'41" |
| 13 | 06'51" | 01:40'32" |
| 14 | 06'58" | 01:47'30" |
| 15 | 06'39" | 01:54'09" |
| 16 | 07'33" | 02:01'42" |
| 16.0 | 04'42" | 02:01'44" |
展開計圈分析
留言 
