21.5 km | 01:46:01 | 04:56/km日期: 2016-04-23 17:41 - 總爬升: 146 m - 平均心率: 163 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 05'48" / 04'58" / 05'03" / 04'16" / 04'23" / 04'50" / 04'44" / 04'45" / 04'46" / 04'52" / 04'50" / 04'46" / 04'52" / 05'08" / 05'02" / 05'18" / 05'00" / 04'50" / 04'58" / 05'11" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'47") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'44" (+00'29") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'34") | 1000 / 11000 |
| 12 | | 04'46" (+00'31") | 1000 / 12000 |
| 13 | | 04'52" (+00'37") | 1000 / 13000 |
| 14 | | 05'07" (+00'52") | 1000 / 14000 |
| 15 | | 05'01" (+00'46") | 1000 / 15000 |
| 16 | | 05'18" (+01'03") | 1000 / 16000 |
| 17 | | 04'59" (+00'44") | 1000 / 17000 |
| 18 | | 04'49" (+00'34") | 1000 / 18000 |
| 19 | | 04'58" (+00'43") | 1000 / 19000 |
| 20 | | 05'11" (+00'56") | 1000 / 20000 |
| 21 | | 05'22" (+01'07") | 1000 / 21000 |
| 22 | | 05'00" (+00'45") | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'58" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 04'16" | 00:20'05" |
| 5 | 04'23" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'44" | 00:34'02" |
| 8 | 04'45" | 00:38'47" |
| 9 | 04'46" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 11 | 04'50" | 00:53'15" |
| 12 | 04'46" | 00:58'01" |
| 13 | 04'52" | 01:02'53" |
| 14 | 05'08" | 01:08'01" |
| 15 | 05'02" | 01:13'03" |
| 16 | 05'18" | 01:18'21" |
| 17 | 05'00" | 01:23'21" |
| 18 | 04'50" | 01:28'11" |
| 19 | 04'58" | 01:33'09" |
| 20 | 05'11" | 01:38'20" |
| 21 | 05'23" | 01:43'43" |
| 21.5 | 05'00" | 01:46'02" |
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