20.0 km | 01:52:48 | 05:38/km日期: 2023-11-18 06:26 - 平均心率: 161 - 卡路里: 1206 Cal - 平均步頻: 180
Pace: 05'44" / 05'33" / 05'26" / 05'38" / 05'28" / 05'42" / 06'59" / 05'39" / 05'41" / 05'43" / 14'12" / 05'18" / 05'24" / 05'23" / 04'55" / 05'06" / 05'40" / 05'51" / 05'43" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 06'59" (+02'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'40" (+00'45") | 1000 / 17000 |
| 18 | | 05'51" (+00'56") | 1000 / 18000 |
| 19 | | 05'43" (+00'48") | 1000 / 19000 |
| 20 | | 06'09" (+01'14") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
147.59 km 
NIKE Turbo 2 累積 :
465.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'42" | 00:33'31" |
| 7 | 06'59" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'43" | 00:57'33" |
| 11 | 14'12" | 01:11'45" |
| 12 | 05'18" | 01:17'03" |
| 13 | 05'24" | 01:22'27" |
| 14 | 05'23" | 01:27'50" |
| 15 | 04'55" | 01:32'45" |
| 16 | 05'06" | 01:37'51" |
| 17 | 05'40" | 01:43'31" |
| 18 | 05'51" | 01:49'22" |
| 19 | 05'43" | 01:55'05" |
| 20 | 06'10" | 02:01'15" |
| 20.0 | 10'17" | 02:01'17" |
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