31.0 km | 03:36:41 | 06:58/km日期: 2023-11-19 06:06 - 總爬升: 287 m - 平均心率: 139 - 卡路里: 2257 Cal - 平均步頻: 180
Pace: 06'06" / 06'11" / 06'07" / 08'17" / 06'01" / 07'01" / 06'28" / 10'54" / 06'40" / 06'02" / 06'38" / 12'20" / 05'42" / 06'07" / 05'35" / 08'19" / 05'18" / 05'20" / 05'16" / 08'30" / 05'32" / 05'03" / 05'38" / 05'31" / 08'30" / 10'39" / 06'08" / 07'35" / 06'39" / 07'08" / 18'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'03") | 1000 / 1000 |
2 | | 06'10" (+01'07") | 1000 / 2000 |
3 | | 06'07" (+01'04") | 1000 / 3000 |
4 | | 08'16" (+03'13") | 1000 / 4000 |
5 | | 06'01" (+00'58") | 1000 / 5000 |
6 | | 07'00" (+01'57") | 1000 / 6000 |
7 | | 06'28" (+01'25") | 1000 / 7000 |
8 | | 10'53" (+05'50") | 1000 / 8000 |
9 | | 06'39" (+01'36") | 1000 / 9000 |
10 | | 06'02" (+00'59") | 1000 / 10000 |
11 | | 06'37" (+01'34") | 1000 / 11000 |
12 | | 12'19" (+07'16") | 1000 / 12000 |
13 | | 05'42" (+00'39") | 1000 / 13000 |
14 | | 06'07" (+01'04") | 1000 / 14000 |
15 | | 05'35" (+00'32") | 1000 / 15000 |
16 | | 08'19" (+03'16") | 1000 / 16000 |
17 | | 05'18" (+00'15") | 1000 / 17000 |
18 | | 05'19" (+00'16") | 1000 / 18000 |
19 | | 05'16" (+00'13") | 1000 / 19000 |
20 | | 08'29" (+03'26") | 1000 / 20000 |
21 | | 05'31" (+00'28") | 1000 / 21000 |
22 | | 05'03" | 1000 / 22000 |
23 | | 05'38" (+00'35") | 1000 / 23000 |
24 | | 05'31" (+00'28") | 1000 / 24000 |
25 | | 08'29" (+03'26") | 1000 / 25000 |
26 | | 10'38" (+05'35") | 1000 / 26000 |
27 | | 06'07" (+01'04") | 1000 / 27000 |
28 | | 07'35" (+02'32") | 1000 / 28000 |
29 | | 06'39" (+01'36") | 1000 / 29000 |
30 | | 07'07" (+02'04") | 1000 / 30000 |
31 | | 09'12" (+04'09") | 1000 / 31000 |
32 | | 05'28" (+00'25") | 41 / 31041 |
桃園陳世民
桃園陳世民