10.0 km | 00:46:27 | 04:38/km日期: 2016-05-04 20:01 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 04'23" / 04'23" / 04'31" / 04'35" / 04'40" / 04'50" / 04'46" / 04'48" / 04'56" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'37") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'16" | 11 / 10011 |
游加跑，今天游的很累，血液都還在手臂，感覺跑起來腳好浮，心率高。
5月累積里程 : 97.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'31" | 00:13'17" |
| 4 | 04'35" | 00:17'52" |
| 5 | 04'40" | 00:22'32" |
| 6 | 04'50" | 00:27'22" |
| 7 | 04'46" | 00:32'08" |
| 8 | 04'48" | 00:36'56" |
| 9 | 04'56" | 00:41'52" |
| 10 | 04'32" | 00:46'24" |
| 10.0 | 04'28" | 00:46'27" |
展開計圈分析
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