29.6 km | 03:25:13 | 06:55/km日期: 2016-05-03 14:36 - 地點: 三峽白雞山 - 卡路里: 1812 Cal - 平均步頻: 174
Pace: 08'56" / 07'25" / 07'35" / 07'37" / 11'41" / 13'50" / 08'23" / 07'47" / 07'48" / 12'26" / 07'58" / 11'48" / 12'02" / 11'01" / 08'49" / 08'04" / 07'47" / 06'53" / 08'20" / 09'06" / 08'24" / 09'02" / 10'03" / 09'02" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'02") | 1000 / 1000 |
| 2 | | 07'25" (+00'32") | 1000 / 2000 |
| 3 | | 07'34" (+00'41") | 1000 / 3000 |
| 4 | | 07'36" (+00'43") | 1000 / 4000 |
| 5 | | 11'41" (+04'48") | 1000 / 5000 |
| 6 | | 13'50" (+06'57") | 1000 / 6000 |
| 7 | | 08'23" (+01'30") | 1000 / 7000 |
| 8 | | 07'47" (+00'54") | 1000 / 8000 |
| 9 | | 07'47" (+00'54") | 1000 / 9000 |
| 10 | | 12'25" (+05'32") | 1000 / 10000 |
| 11 | | 07'58" (+01'05") | 1000 / 11000 |
| 12 | | 11'47" (+04'54") | 1000 / 12000 |
| 13 | | 12'01" (+05'08") | 1000 / 13000 |
| 14 | | 11'01" (+04'08") | 1000 / 14000 |
| 15 | | 08'49" (+01'56") | 1000 / 15000 |
| 16 | | 08'03" (+01'10") | 1000 / 16000 |
| 17 | | 07'46" (+00'53") | 1000 / 17000 |
| 18 | | 06'53" | 1000 / 18000 |
| 19 | | 08'20" (+01'27") | 1000 / 19000 |
| 20 | | 09'06" (+02'13") | 1000 / 20000 |
| 21 | | 08'23" (+01'30") | 1000 / 21000 |
| 22 | | 09'02" (+02'09") | 1000 / 22000 |
| 23 | | 10'02" (+03'09") | 1000 / 23000 |
| 24 | | 09'02" (+02'09") | 1000 / 24000 |
| 25 | | 08'40" (+01'47") | 741 / 24741 |
5月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'25" | 00:16'21" |
| 3 | 07'35" | 00:23'56" |
| 4 | 07'37" | 00:31'33" |
| 5 | 11'41" | 00:43'14" |
| 6 | 13'50" | 00:57'04" |
| 7 | 08'23" | 01:05'27" |
| 8 | 07'47" | 01:13'14" |
| 9 | 07'48" | 01:21'02" |
| 10 | 12'26" | 01:33'28" |
| 11 | 07'58" | 01:41'26" |
| 12 | 11'48" | 01:53'14" |
| 13 | 12'02" | 02:05'16" |
| 14 | 11'01" | 02:16'17" |
| 15 | 08'49" | 02:25'06" |
| 16 | 08'04" | 02:33'10" |
| 17 | 07'47" | 02:40'57" |
| 18 | 06'53" | 02:47'50" |
| 19 | 08'20" | 02:56'10" |
| 20 | 09'06" | 03:05'16" |
| 21 | 08'24" | 03:13'40" |
| 22 | 09'02" | 03:22'42" |
| 23 | 10'03" | 03:32'45" |
| 24 | 09'02" | 03:41'47" |
| 24.7 | 08'40" | 03:48'13" |
留言 
展開計圈分析
