hyoung 2023/11/19 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 05:57:54 | 08:28/km | 第125馬

2023 阿公店盃全國馬拉松賽

官方成績
日期	2023-11-19
成績	05:57:54
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'50")

00:39'50" (+00'29")

01:24'48" (+03'05")

10 km

(01:24'48")

00:44'58" (+05'37")

15 km

(02:05'52")

00:41'04" (+01'43")

01:21'43"

20 km

(02:46'31")

00:40'39" (+01'18")

25 km

(03:33'17")

00:46'46" (+07'25")

01:31'02" (+09'19")

30 km

(04:17'33")

00:44'16" (+04'55")

35 km

(04:56'54")

00:39'21"

01:23'16" (+01'33")

40 km

(05:40'49")

00:43'55" (+04'34")

Finish

(05:57:54)

日期: 2023-11-19 06:00 - 總爬升: 545 m - 平均心率: 142 - 卡路里: 2261 Cal - 總步數: 54596 - 平均步頻: 152 - 平均步幅: 76 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'16"

(08'16")

08'16" (+02'21")

1000 / 1000

167 / 72

07'18"

(15'34")

07'17" (+01'22")

1000 / 2000

180 / 76

09'17"

(24'51")

09'16" (+03'21")

1000 / 3001

138 / 77

07'55"

(32'46")

07'54" (+01'59")

1001 / 4003

167 / 75

07'06"

(39'52")

07'05" (+01'10")

1000 / 5003

177 / 79

展開計圈分析

11'34"

(51'26")

11'33" (+05'38")

1000 / 6003

120 / 71

06'42"

(58'08")

06'41" (+00'46")

1001 / 7005

177 / 84

06'28"

(01:04'36")

06'27" (+00'32")

1000 / 8005

184 / 83

09'08"

(01:13'44")

09'06" (+03'11")

1002 / 9008

155 / 70

11'09"

(01:24'53")

11'07" (+05'12")

1002 / 10011

119 / 75

06'46"

(01:31'39")

06'45" (+00'50")

1001 / 11012

182 / 81

10'15"

(01:41'54")

10'13" (+04'18")

1001 / 12014

128 / 75

06'36"

(01:48'30")

06'35" (+00'40")

1001 / 13016

180 / 84

09'37"

(01:58'07")

09'36" (+03'41")

1000 / 14016

139 / 74

07'54"

(02:06'01")

07'53" (+01'58")

1002 / 15018

157 / 80

07'55"

(02:13'56")

07'53" (+01'58")

1002 / 16020

161 / 78

07'15"

(02:21'11")

07'14" (+01'19")

1000 / 17021

180 / 76

08'27"

(02:29'38")

08'26" (+02'31")

1001 / 18022

159 / 74

09'01"

(02:38'39")

09'00" (+03'05")

1001 / 19024

162 / 68

08'07"

(02:46'46")

08'06" (+02'11")

1001 / 20025

161 / 76

06'53"

(02:53'39")

06'52" (+00'57")

1000 / 21025

176 / 82

14'11"

(03:07'50")

14'10" (+08'15")

1000 / 22026

109 / 64

08'02"

(03:15'52")

08'01" (+02'06")

1000 / 23026

180 / 68

08'16"

(03:24'08")

08'15" (+02'20")

1001 / 24027

178 / 67

09'32"

(03:33'40")

09'31" (+03'36")

1001 / 25029

150 / 69

10'48"

(03:44'28")

10'46" (+04'51")

1002 / 26031

132 / 70

12'45"

(03:57'13")

12'43" (+06'48")

1001 / 27033

115 / 67

07'11"

(04:04'24")

07'10" (+01'15")

1001 / 28034

170 / 81

05'56"

(04:10'20")

05'55"

1001 / 29036

195 / 86

07'48"

(04:18'08")

07'47" (+01'52")

1000 / 30037

152 / 84

07'57"

(04:26'05")

07'56" (+02'01")

1000 / 31037

141 / 88

06'20"

(04:32'25")

06'20" (+00'25")

1000 / 32037

178 / 88

12'03"

(04:44'28")

12'03" (+06'08")

1000 / 33037

101 / 81

06'11"

(04:50'39")

06'10" (+00'15")

1000 / 34038

192 / 83

06'58"

(04:57'37")

06'57" (+01'02")

1001 / 35040

151 / 95

10'28"

(05:08'05")

10'26" (+04'31")

1002 / 36042

127 / 74

06'20"

(05:14'25")

06'19" (+00'24")

1002 / 37044

192 / 82

07'51"

(05:22'16")

07'50" (+01'55")

1000 / 38044

165 / 76

06'38"

(05:28'54")

06'37" (+00'42")

1000 / 39045

191 / 78

12'51"

(05:41'45")

12'49" (+06'54")

1001 / 40047

115 / 67

07'14"

(05:48'59")

07'13" (+01'18")

1000 / 41048

177 / 78

09'03"

(05:58'02")

10'50" (+04'55")

835 / 41883

135 / 68

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 341.01 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

MW Watch 上傳 | 12 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'16"	00:08'16"
2	07'18"	00:15'34"
3	09'17"	00:24'51"
4	07'54"	00:32'45"
5	07'05"	00:39'50"
6	11'33"	00:51'23"
7	06'44"	00:58'07"
8	06'24"	01:04'31"
9	09'07"	01:13'38"
10	11'10"	01:24'48"
11	06'42"	01:31'30"
12	10'13"	01:41'43"
13	06'38"	01:48'21"
14	09'38"	01:57'59"
15	07'53"	02:05'52"
16	07'53"	02:13'45"
17	07'11"	02:20'56"
18	08'28"	02:29'24"
19	08'57"	02:38'21"
20	08'10"	02:46'31"
21	06'50"	02:53'21"
22	12'42"	03:06'03"
23	09'25"	03:15'28"
24	08'15"	03:23'43"
25	09'34"	03:33'17"
26	10'42"	03:43'59"
27	12'48"	03:56'47"
28	07'09"	04:03'56"
29	05'50"	04:09'46"
30	07'47"	04:17'33"
31	07'54"	04:25'27"
32	06'16"	04:31'43"
33	06'11"	04:37'54"
34	12'03"	04:49'57"
35	06'57"	04:56'54"
36	10'28"	05:07'22"
37	06'18"	05:13'40"
38	07'46"	05:21'26"
39	06'38"	05:28'04"
40	12'45"	05:40'49"
41	07'17"	05:48'06"
41.9	11'12"	05:58'02"