55.1 km | 08:09:55 | 08:53/km日期: 2023-11-19 05:30 - 總爬升: 1028 m - 平均心率: 133 - 卡路里: 2819 Cal - 平均步頻: 147
Pace: 07'15" / 05'44" / 05'58" / 05'30" / 05'52" / 06'38" / 05'43" / 06'31" / 12'37" / 12'44" / 06'35" / 06'52" / 07'18" / 06'36" / 06'57" / 07'00" / 14'52" / 07'34" / 06'26" / 10'03" / 07'50" / 06'49" / 08'39" / 06'03" / 09'05" / 07'53" / 07'48" / 09'16" / 06'40" / 09'32" / 06'42" / 17'09" / 06'37" / 11'05" / 09'13" / 07'48" / 07'42" / 07'21" / 08'24" / 06'48" / 06'56" / 08'42" / 07'44" / 10'59" / 27'12" / 07'33" / 06'13" / 06'37" / 07'45" / 07'12" / 09'00" / 09'31" / 13'07" / 15'23" / 12'57" / 93'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.71 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'44" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'30" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 06'38" | 00:36'57" |
| 7 | 05'43" | 00:42'40" |
| 8 | 06'31" | 00:49'11" |
| 9 | 12'37" | 01:01'48" |
| 10 | 12'44" | 01:14'32" |
| 11 | 06'35" | 01:21'07" |
| 12 | 06'52" | 01:27'59" |
| 13 | 07'18" | 01:35'17" |
| 14 | 06'36" | 01:41'53" |
| 15 | 06'57" | 01:48'50" |
| 16 | 07'00" | 01:55'50" |
| 17 | 14'52" | 02:10'42" |
| 18 | 07'34" | 02:18'16" |
| 19 | 06'26" | 02:24'42" |
| 20 | 10'03" | 02:34'45" |
| 21 | 07'50" | 02:42'35" |
| 22 | 06'49" | 02:49'24" |
| 23 | 08'39" | 02:58'03" |
| 24 | 06'03" | 03:04'06" |
| 25 | 09'05" | 03:13'11" |
| 26 | 07'53" | 03:21'04" |
| 27 | 07'48" | 03:28'52" |
| 28 | 09'16" | 03:38'08" |
| 29 | 06'40" | 03:44'48" |
| 30 | 09'32" | 03:54'20" |
| 31 | 06'42" | 04:01'02" |
| 32 | 17'09" | 04:18'11" |
| 33 | 06'37" | 04:24'48" |
| 34 | 11'05" | 04:35'53" |
| 35 | 09'13" | 04:45'06" |
| 36 | 07'48" | 04:52'54" |
| 37 | 07'42" | 05:00'36" |
| 38 | 07'21" | 05:07'57" |
| 39 | 08'24" | 05:16'21" |
| 40 | 06'48" | 05:23'09" |
| 41 | 06'56" | 05:30'05" |
| 42 | 08'42" | 05:38'47" |
| 43 | 07'44" | 05:46'31" |
| 44 | 10'59" | 05:57'30" |
| 45 | 27'12" | 06:24'42" |
| 46 | 07'33" | 06:32'15" |
| 47 | 06'13" | 06:38'28" |
| 48 | 06'37" | 06:45'05" |
| 49 | 07'45" | 06:52'50" |
| 50 | 07'12" | 07:00'02" |
| 51 | 09'00" | 07:09'02" |
| 52 | 09'31" | 07:18'33" |
| 53 | 13'07" | 07:31'40" |
| 54 | 15'23" | 07:47'03" |
| 55 | 12'57" | 08:00'00" |
| 55.1 | 92'51" | 08:09'55" |
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