12.0 km | 01:09:31 | 05:46/km日期: 2016-05-06 23:57 - 地點: 河濱 - 平均心率: 157 - 卡路里: 638 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'01" / 06'27" / 05'59" / 05'46" / 05'45" / 05'41" / 05'31" / 05'19" / 05'17" / 05'22" / 05'36" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 993 / 993 |
| 2 | | 06'27" (+01'11") | 1000 / 1994 |
| 3 | | 05'58" (+00'42") | 998 / 2992 |
| 4 | | 05'45" (+00'29") | 1001 / 3993 |
| 5 | | 05'45" (+00'29") | 999 / 4992 |
| 6 | | 05'40" (+00'24") | 1000 / 5993 |
| 7 | | 05'31" (+00'15") | 1000 / 6993 |
| 8 | | 05'18" (+00'02") | 1000 / 7994 |
| 9 | | 05'16" | 998 / 8992 |
| 10 | | 05'22" (+00'06") | 999 / 9992 |
| 11 | | 05'35" (+00'19") | 1001 / 10993 |
| 12 | | 05'39" (+00'23") | 1001 / 11994 |
| 13 | | 05'35" (+00'19") | 26 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 172.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 05'59" | 00:19'27" |
| 4 | 05'46" | 00:25'13" |
| 5 | 05'45" | 00:30'58" |
| 6 | 05'41" | 00:36'39" |
| 7 | 05'31" | 00:42'10" |
| 8 | 05'19" | 00:47'29" |
| 9 | 05'17" | 00:52'46" |
| 10 | 05'22" | 00:58'08" |
| 11 | 05'36" | 01:03'44" |
| 12 | 05'39" | 01:09'23" |
| 12.0 | 05'26" | 01:09'30" |
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