16.0 km | 01:31:46 | 05:43/km日期: 2023-11-19 06:16 - 平均心率: 150 - 卡路里: 596 Cal - 平均步頻: 184
Pace: 06'08" / 06'00" / 05'59" / 05'47" / 06'07" / 05'51" / 05'52" / 05'54" / 05'47" / 05'35" / 05'51" / 05'44" / 05'48" / 05'35" / 05'01" / 04'36" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
203.59 km 
Nike Pegasus Turbo 3 累積 :
776.0 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 05'51" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 8 | 05'54" | 00:47'38" |
| 9 | 05'47" | 00:53'25" |
| 10 | 05'35" | 00:59'00" |
| 11 | 05'51" | 01:04'51" |
| 12 | 05'44" | 01:10'35" |
| 13 | 05'48" | 01:16'23" |
| 14 | 05'35" | 01:21'58" |
| 15 | 05'01" | 01:26'59" |
| 16 | 04'36" | 01:31'35" |
| 16.0 | 04'19" | 01:31'46" |
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