10.4 km | 00:53:53 | 05:11/km日期: 2023-11-20 04:54 - 平均心率: 132 - 卡路里: 571 Cal - 平均步頻: 184
Pace: 05'52" / 05'15" / 05'05" / 05'09" / 05'02" / 05'01" / 05'05" / 05'24" / 05'09" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
adidas’s adiospro3（紅） 累積 :
2422.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'05" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 05'01" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 05'24" | 00:41'53" |
| 9 | 05'09" | 00:47'02" |
| 10 | 04'56" | 00:51'58" |
| 10.4 | 04'58" | 00:53'54" |
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