21.5 km | 02:15:26 | 06:17/km日期: 2016-05-07 04:59 - 總爬升: 620 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1822 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'01" / 05'50" / 06'20" / 07'08" / 07'34" / 06'10" / 05'50" / 06'01" / 05'15" / 05'10" / 05'08" / 07'25" / 07'26" / 06'51" / 07'31" / 05'41" / 05'35" / 06'05" / 05'22" / 06'12" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'37") | 399 / 399 |
| 2 | | 06'32" (+01'44") | 402 / 802 |
| 3 | | 06'45" (+01'57") | 401 / 1203 |
| 4 | | 05'45" (+00'57") | 404 / 1608 |
| 5 | | 05'35" (+00'47") | 405 / 2014 |
| 6 | | 06'04" (+01'16") | 409 / 2423 |
| 7 | | 06'36" (+01'48") | 401 / 2824 |
| 8 | | 06'42" (+01'54") | 402 / 3227 |
| 9 | | 06'53" (+02'05") | 405 / 3633 |
| 10 | | 07'29" (+02'41") | 400 / 4033 |
| 11 | | 07'40" (+02'52") | 408 / 4441 |
| 12 | | 08'08" (+03'20") | 400 / 4842 |
| 13 | | 05'59" (+01'11") | 400 / 5243 |
| 14 | | 06'09" (+01'21") | 405 / 5649 |
| 15 | | 06'13" (+01'25") | 401 / 6050 |
| 16 | | 06'02" (+01'14") | 402 / 6453 |
| 17 | | 05'37" (+00'49") | 403 / 6856 |
| 18 | | 05'35" (+00'47") | 404 / 7261 |
| 19 | | 06'44" (+01'56") | 400 / 7661 |
| 20 | | 05'33" (+00'45") | 407 / 8069 |
| 21 | | 05'10" (+00'22") | 392 / 8462 |
| 22 | | 05'17" (+00'29") | 412 / 8874 |
| 23 | | 05'20" (+00'32") | 402 / 9277 |
| 24 | | 05'05" (+00'17") | 399 / 9677 |
| 25 | | 04'58" (+00'10") | 401 / 10078 |
| 26 | | 04'58" (+00'10") | 405 / 10484 |
| 27 | | 04'53" (+00'05") | 398 / 10882 |
| 28 | | 07'00" (+02'12") | 403 / 11285 |
| 29 | | 07'46" (+02'58") | 398 / 11684 |
| 30 | | 07'31" (+02'43") | 407 / 12092 |
| 31 | | 07'30" (+02'42") | 401 / 12494 |
| 32 | | 07'10" (+02'22") | 399 / 12894 |
| 33 | | 06'37" (+01'49") | 408 / 13302 |
| 34 | | 07'02" (+02'14") | 395 / 13697 |
| 35 | | 07'16" (+02'28") | 405 / 14102 |
| 36 | | 08'32" (+03'44") | 406 / 14508 |
| 37 | | 06'29" (+01'41") | 397 / 14906 |
| 38 | | 05'57" (+01'09") | 394 / 15301 |
| 39 | | 05'33" (+00'45") | 402 / 15703 |
| 40 | | 05'31" (+00'43") | 410 / 16113 |
| 41 | | 05'31" (+00'43") | 403 / 16517 |
| 42 | | 05'46" (+00'58") | 398 / 16915 |
| 43 | | 06'43" (+01'55") | 411 / 17327 |
| 44 | | 05'51" (+01'03") | 400 / 17728 |
| 45 | | 05'38" (+00'50") | 407 / 18135 |
| 46 | | 05'30" (+00'42") | 399 / 18534 |
| 47 | | 04'59" (+00'11") | 404 / 18939 |
| 48 | | 05'15" (+00'27") | 403 / 19342 |
| 49 | | 06'28" (+01'40") | 406 / 19749 |
| 50 | | 07'26" (+02'38") | 402 / 20152 |
| 51 | | 07'12" (+02'24") | 398 / 20550 |
| 52 | | 04'54" (+00'06") | 397 / 20948 |
| 53 | | 04'48" | 405 / 21353 |
| 54 | | 05'18" (+00'30") | 354 / 21708 |
5月累積里程 : 392.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'50" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 07'08" | 00:26'19" |
| 5 | 07'34" | 00:33'53" |
| 6 | 06'10" | 00:40'03" |
| 7 | 05'50" | 00:45'53" |
| 8 | 06'01" | 00:51'54" |
| 9 | 05'15" | 00:57'09" |
| 10 | 05'10" | 01:02'19" |
| 11 | 05'08" | 01:07'27" |
| 12 | 07'25" | 01:14'52" |
| 13 | 07'26" | 01:22'18" |
| 14 | 06'51" | 01:29'09" |
| 15 | 07'31" | 01:36'40" |
| 16 | 05'41" | 01:42'21" |
| 17 | 05'35" | 01:47'56" |
| 18 | 06'05" | 01:54'01" |
| 19 | 05'22" | 01:59'23" |
| 20 | 06'12" | 02:05'35" |
| 21 | 06'18" | 02:11'53" |
| 21.5 | 06'32" | 02:15'26" |
展開計圈分析
留言 
