14.0 km | 01:18:36 | 05:37/km日期: 2023-11-21 21:09 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 186
Pace: 09'12" / 04'42" / 04'22" / 04'23" / 04'25" / 04'22" / 04'24" / 04'29" / 04'28" / 04'29" / 04'28" / 04'31" / 04'31" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'51") | 1000 / 1000 |
| 2 | | 07'07" (+02'46") | 112 / 1112 |
| 3 | | 04'23" (+00'02") | 1000 / 2112 |
| 4 | | 04'22" (+00'01") | 1000 / 3112 |
| 5 | | 04'22" (+00'01") | 1000 / 4112 |
| 6 | | 04'23" (+00'02") | 1000 / 5112 |
| 7 | | 04'21" | 1000 / 6112 |
| 8 | | 04'24" (+00'03") | 1000 / 7112 |
| 9 | | 04'30" (+00'09") | 1000 / 8112 |
| 10 | | 04'27" (+00'06") | 1000 / 9112 |
| 11 | | 04'28" (+00'07") | 1000 / 10112 |
| 12 | | 04'27" (+00'06") | 1000 / 11112 |
| 13 | | 04'32" (+00'11") | 1000 / 12112 |
| 14 | | 04'27" (+00'06") | 1000 / 13112 |
| 15 | | 13'45" (+09'24") | 726 / 13839 |
| 16 | | 39'12" (+34'51") | 136 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 188.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 04'42" | 00:13'54" |
| 3 | 04'22" | 00:18'16" |
| 4 | 04'23" | 00:22'39" |
| 5 | 04'25" | 00:27'04" |
| 6 | 04'22" | 00:31'26" |
| 7 | 04'24" | 00:35'50" |
| 8 | 04'29" | 00:40'19" |
| 9 | 04'28" | 00:44'47" |
| 10 | 04'29" | 00:49'16" |
| 11 | 04'28" | 00:53'44" |
| 12 | 04'31" | 00:58'15" |
| 13 | 04'31" | 01:02'46" |
| 14.0 | 16'13" | 01:18'36" |
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