16.5 km | 01:50:00 | 06:39/km日期: 2016-05-06 05:00 - 卡路里: 886 Cal - 溫度: 23°C - 濕度: 91%
Pace: 10'48" / 06'12" / 06'03" / 05'44" / 07'25" / 05'11" / 04'38" / 04'28" / 04'55" / 05'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+06'23") | 986 / 986 |
| 2 | | 06'11" (+01'44") | 1017 / 2003 |
| 3 | | 06'01" (+01'34") | 989 / 2992 |
| 4 | | 05'45" (+01'18") | 1011 / 4004 |
| 5 | | 07'21" (+02'54") | 993 / 4997 |
| 6 | | 05'14" (+00'47") | 1011 / 6008 |
| 7 | | 04'39" (+00'12") | 996 / 7004 |
| 8 | | 04'27" | 1002 / 8007 |
| 9 | | 04'52" (+00'25") | 1007 / 9014 |
| 10 | | 05'33" (+01'06") | 999 / 10013 |
| 11 | | 06'03" (+01'36") | 503 / 10517 |
5月累積里程 :
404.80 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'12" | 00:17'00" |
| 3 | 06'03" | 00:23'03" |
| 4 | 05'44" | 00:28'47" |
| 5 | 07'25" | 00:36'12" |
| 6 | 05'11" | 00:41'23" |
| 7 | 04'38" | 00:46'01" |
| 8 | 04'28" | 00:50'29" |
| 9 | 04'55" | 00:55'24" |
| 10 | 05'33" | 01:00'57" |
| 10.5 | 05'53" | 01:04'00" |
展開計圈分析
留言 
