15.4 km | 01:32:41 | 06:01/km日期: 2023-11-20 18:17 - 卡路里: 921 Cal - 平均步頻: 182
Pace: 06'08" / 06'03" / 06'08" / 05'55" / 05'58" / 06'03" / 05'45" / 06'02" / 05'53" / 05'58" / 06'06" / 06'01" / 06'26" / 06'14" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 3000 / 3000 |
| 2 | | 05'58" (+00'05") | 3000 / 6000 |
| 3 | | 05'53" | 3000 / 9000 |
| 4 | | 06'01" (+00'08") | 3000 / 12000 |
| 5 | | 06'09" (+00'16") | 3000 / 15000 |
| 6 | | 07'04" (+01'11") | 313 / 15313 |
11月累積里程 :
139.35 km 
鱷魚 ㄚ拖 累積 :
19186.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 05'45" | 00:42'00" |
| 8 | 06'02" | 00:48'02" |
| 9 | 05'53" | 00:53'55" |
| 10 | 05'58" | 00:59'53" |
| 11 | 06'06" | 01:05'59" |
| 12 | 06'01" | 01:12'00" |
| 13 | 06'26" | 01:18'26" |
| 14 | 06'14" | 01:24'40" |
| 15 | 05'48" | 01:30'28" |
| 15.3 | 07'03" | 01:32'41" |
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