14.1 km | 01:33:41 | 06:38/km日期: 2023-11-21 04:51 - 平均心率: 120 - 卡路里: 769 Cal - 平均步頻: 158
Pace: 06'59" / 06'44" / 06'21" / 10'12" / 04'24" / 07'02" / 05'01" / 04'16" / 08'10" / 04'16" / 08'03" / 07'50" / 06'37" / 06'27" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'55") | 1000 / 1000 |
| 2 | | 06'43" (+02'39") | 1000 / 2000 |
| 3 | | 06'21" (+02'17") | 1000 / 3000 |
| 4 | | 06'22" (+02'18") | 500 / 3500 |
| 5 | | 13'49" (+09'45") | 518 / 4018 |
| 6 | | 04'18" (+00'14") | 1000 / 5018 |
| 7 | | 04'13" (+00'09") | 600 / 5618 |
| 8 | | 08'54" (+04'50") | 800 / 6418 |
| 9 | | 04'04" | 1000 / 7418 |
| 10 | | 04'26" (+00'22") | 600 / 8018 |
| 11 | | 09'08" (+05'04") | 800 / 8818 |
| 12 | | 04'10" (+00'06") | 1000 / 9818 |
| 13 | | 04'15" (+00'11") | 600 / 10418 |
| 14 | | 09'43" (+05'39") | 800 / 11218 |
| 15 | | 08'14" (+04'10") | 729 / 11948 |
| 16 | | 06'37" (+02'33") | 1000 / 12948 |
| 17 | | 06'26" (+02'22") | 1000 / 13948 |
| 18 | | 10'39" (+06'35") | 153 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'21" | 00:20'04" |
| 4 | 10'12" | 00:30'16" |
| 5 | 04'24" | 00:34'40" |
| 6 | 07'02" | 00:41'42" |
| 7 | 05'01" | 00:46'43" |
| 8 | 04'16" | 00:50'59" |
| 9 | 08'10" | 00:59'09" |
| 10 | 04'16" | 01:03'25" |
| 11 | 08'03" | 01:11'28" |
| 12 | 07'50" | 01:19'18" |
| 13 | 06'37" | 01:25'55" |
| 14 | 06'27" | 01:32'22" |
| 14.1 | 12'49" | 01:33'41" |
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