21.0 km | 01:40:48 | 04:47/km日期: 2023-11-21 17:04 - 平均心率: 149 - 卡路里: 1109 Cal - 平均步頻: 183
Pace: 05'37" / 05'17" / 05'27" / 05'00" / 04'52" / 04'59" / 04'50" / 04'45" / 04'45" / 04'56" / 04'47" / 04'42" / 04'48" / 04'43" / 04'32" / 04'25" / 04'45" / 04'36" / 04'36" / 04'36" / 383'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
222.54 km 
耐吉 Nike Vaporfly3% 累積 :
327.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'00" | 00:21'21" |
| 5 | 04'52" | 00:26'13" |
| 6 | 04'59" | 00:31'12" |
| 7 | 04'50" | 00:36'02" |
| 8 | 04'45" | 00:40'47" |
| 9 | 04'45" | 00:45'32" |
| 10 | 04'56" | 00:50'28" |
| 11 | 04'47" | 00:55'15" |
| 12 | 04'42" | 00:59'57" |
| 13 | 04'48" | 01:04'45" |
| 14 | 04'43" | 01:09'28" |
| 15 | 04'32" | 01:14'00" |
| 16 | 04'25" | 01:18'25" |
| 17 | 04'45" | 01:23'10" |
| 18 | 04'36" | 01:27'46" |
| 19 | 04'36" | 01:32'22" |
| 20 | 04'36" | 01:36'58" |
| 21.0 | 03'47" | 01:40'48" |
留言 
