10.1 km | 01:03:02 | 06:14/km日期: 2023-11-22 06:21 - 平均心率: 167 - 卡路里: 775 Cal - 平均步頻: 178
Pace: 06'39" / 06'09" / 06'29" / 05'56" / 06'11" / 06'13" / 06'14" / 06'15" / 06'13" / 06'20" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
283.70 km 
asics GT2000黑2023 累積 :
1320.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 05'56" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 06'14" | 00:43'51" |
| 8 | 06'15" | 00:50'06" |
| 9 | 06'13" | 00:56'19" |
| 10 | 06'20" | 01:02'39" |
| 10.1 | 04'34" | 01:03'03" |
展開計圈分析
留言 
