10.2 km | 00:56:06 | 05:29/km日期: 2023-11-24 10:05 - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70.8
Pace: 05'48" / 05'37" / 05'41" / 05'38" / 05'37" / 05'27" / 05'30" / 05'20" / 05'13" / 05'15" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
170.34 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 9 | 05'13" | 00:49'51" |
| 10 | 05'15" | 00:55'06" |
| 10.2 | 04'58" | 00:56'07" |
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