13.3 km | 01:18:38 | 05:54/km日期: 2023-11-23 16:07 - 平均心率: 132 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66.7
Pace: 06'00" / 05'48" / 06'53" / 06'34" / 06'18" / 06'08" / 05'44" / 05'57" / 05'56" / 06'06" / 05'32" / 05'49" / 05'39" / 11'11" / 01'17" / 01'08" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+04'52") | 1000 / 1000 |
| 2 | | 05'47" (+04'39") | 1000 / 2000 |
| 3 | | 05'53" (+04'45") | 1000 / 3000 |
| 4 | | 06'12" (+05'04") | 1000 / 4000 |
| 5 | | 06'17" (+05'09") | 1000 / 5000 |
| 6 | | 06'08" (+05'00") | 1000 / 6000 |
| 7 | | 05'43" (+04'35") | 1000 / 7000 |
| 8 | | 05'56" (+04'48") | 1000 / 8000 |
| 9 | | 05'56" (+04'48") | 1000 / 9000 |
| 10 | | 06'06" (+04'58") | 1000 / 10000 |
| 11 | | 05'32" (+04'24") | 1000 / 11000 |
| 12 | | 05'48" (+04'40") | 1000 / 12000 |
| 13 | | 05'38" (+04'30") | 1000 / 13000 |
| 14 | | 06'45" (+05'37") | 1000 / 14000 |
| 15 | | 01'16" (+00'08") | 1000 / 15000 |
| 16 | | 01'08" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 240.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'53" | 00:18'41" |
| 4 | 06'34" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 05'44" | 00:43'25" |
| 8 | 05'57" | 00:49'22" |
| 9 | 05'56" | 00:55'18" |
| 10 | 06'06" | 01:01'24" |
| 11 | 05'32" | 01:06'56" |
| 12 | 05'49" | 01:12'45" |
| 13 | 05'39" | 01:18'24" |
| 14 | 11'11" | 01:29'35" |
| 15 | 01'17" | 01:30'52" |
| 16 | 01'08" | 01:32'00" |
| 16.3 | 01'12" | 01:32'25" |
展開計圈分析
留言 
