9.8 km | 00:49:54 | 05:04/km日期: 2023-11-23 18:55 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78.4
Pace: 13'02" / 05'37" / 05'14" / 05'06" / 05'07" / 04'59" / 05'03" / 04'47" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 827 / 9827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 05'37" | 00:18'39" |
| 3 | 05'14" | 00:23'53" |
| 4 | 05'06" | 00:28'59" |
| 5 | 05'07" | 00:34'06" |
| 6 | 04'59" | 00:39'05" |
| 7 | 05'03" | 00:44'08" |
| 8 | 04'47" | 00:48'55" |
| 9 | 04'47" | 00:53'42" |
| 9.8 | 04'52" | 00:57'44" |
展開計圈分析
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