16.2 km | 01:32:30 | 05:41/km日期: 2013-08-09 05:20 - 地點: 馬場町河濱公園 - 天氣: 黎明-->日出-->大太陽 - 平均心率: 194 - 卡路里: 1914 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'59" / 05'36" / 05'30" / 05'28" / 05'24" / 05'30" / 05'28" / 05'34" / 05'31" / 05'49" / 05'42" / 05'40" / 05'49" / 05'54" / 05'50" / 05'49" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1001 / 1001 |
| 2 | | 05'35" (+00'11") | 1001 / 2002 |
| 3 | | 05'29" (+00'05") | 1015 / 3018 |
| 4 | | 05'24" | 1006 / 4024 |
| 5 | | 05'27" (+00'03") | 1004 / 5029 |
| 6 | | 05'28" (+00'04") | 998 / 6027 |
| 7 | | 05'27" (+00'03") | 1018 / 7046 |
| 8 | | 05'33" (+00'09") | 1007 / 8053 |
| 9 | | 05'30" (+00'06") | 1012 / 9066 |
| 10 | | 05'39" (+00'15") | 1014 / 10081 |
| 11 | | 05'53" (+00'29") | 1002 / 11083 |
| 12 | | 05'40" (+00'16") | 995 / 12078 |
| 13 | | 05'50" (+00'26") | 1015 / 13094 |
| 14 | | 05'51" (+00'27") | 1015 / 14109 |
| 15 | | 05'49" (+00'25") | 1003 / 15113 |
| 16 | | 05'47" (+00'23") | 1000 / 16114 |
| 17 | | 05'21" | 251 / 16366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
232.87 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'28" | 00:38'55" |
| 8 | 05'34" | 00:44'29" |
| 9 | 05'31" | 00:50'00" |
| 10 | 05'49" | 00:55'49" |
| 11 | 05'42" | 01:01'31" |
| 12 | 05'40" | 01:07'11" |
| 13 | 05'49" | 01:13'00" |
| 14 | 05'54" | 01:18'54" |
| 15 | 05'50" | 01:24'44" |
| 16 | 05'49" | 01:30'33" |
| 16.2 | 07'59" | 01:32'30" |
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