10.0 km | 01:07:51 | 06:46/km日期: 2023-11-28 17:19 - 平均心率: 159 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63.6
Pace: 05'24" / 08'21" / 07'03" / 06'44" / 06'51" / 06'58" / 06'44" / 06'52" / 07'00" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'49" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'56") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'57" (+00'51") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'59" (+00'53") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 31.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 08'21" | 00:13'45" |
| 3 | 07'03" | 00:20'48" |
| 4 | 06'44" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 06'58" | 00:41'21" |
| 7 | 06'44" | 00:48'05" |
| 8 | 06'52" | 00:54'57" |
| 9 | 07'00" | 01:01'57" |
| 10 | 06'41" | 01:08'38" |
| 10.0 | 05'57" | 01:08'41" |
展開計圈分析
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