11.1 km | 00:49:54 | 04:29/km日期: 2023-11-24 21:06 - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 174
Pace: 04'37" / 04'30" / 04'30" / 04'26" / 04'37" / 04'32" / 04'35" / 04'39" / 04'25" / 04'28" / 04'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'36") | 1000 / 1000 |
| 2 | | 04'30" (+00'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'28") | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'36" (+00'35") | 1000 / 5000 |
| 6 | | 04'32" (+00'31") | 1000 / 6000 |
| 7 | | 04'35" (+00'34") | 1000 / 7000 |
| 8 | | 04'38" (+00'37") | 1000 / 8000 |
| 9 | | 04'25" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" (+00'26") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 05'26" (+01'25") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5069.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'26" | 00:18'03" |
| 5 | 04'37" | 00:22'40" |
| 6 | 04'32" | 00:27'12" |
| 7 | 04'35" | 00:31'47" |
| 8 | 04'39" | 00:36'26" |
| 9 | 04'25" | 00:40'51" |
| 10 | 04'28" | 00:45'19" |
| 11 | 04'01" | 00:49'20" |
| 11.1 | 05'27" | 00:49'57" |
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