8.6 km | 00:47:30 | 05:32/km日期: 2023-11-22 20:20 - 平均心率: 147 - 卡路里: 464 Cal - 平均步頻: 178
Pace: 03'55" / 06'13" / 05'53" / 05'40" / 07'08" / 05'46" / 07'04" / 03'45" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'22") | 811 / 811 |
| 2 | | 03'39" (+00'07") | 207 / 1018 |
| 3 | | 01:00'51" (+57'19") | 42 / 1060 |
| 4 | | 03'46" (+00'14") | 399 / 1459 |
| 5 | | 03'55" (+00'23") | 408 / 1868 |
| 6 | | 03'50" (+00'18") | 207 / 2076 |
| 7 | | 33'49" (+30'17") | 65 / 2142 |
| 8 | | 03'58" (+00'26") | 404 / 2547 |
| 9 | | 03'53" (+00'21") | 413 / 2960 |
| 10 | | 03'51" (+00'19") | 203 / 3163 |
| 11 | | 38'08" (+34'36") | 53 / 3217 |
| 12 | | 03'43" (+00'11") | 410 / 3627 |
| 13 | | 03'58" (+00'26") | 409 / 4037 |
| 14 | | 03'46" (+00'14") | 210 / 4247 |
| 15 | | 43'19" (+39'47") | 82 / 4329 |
| 16 | | 03'55" (+00'23") | 412 / 4741 |
| 17 | | 03'49" (+00'17") | 407 / 5148 |
| 18 | | 03'32" | 213 / 5362 |
| 19 | | 36'29" (+32'57") | 58 / 5420 |
| 20 | | 03'54" (+00'22") | 394 / 5815 |
| 21 | | 03'45" (+00'13") | 422 / 6237 |
| 22 | | 03'39" (+00'07") | 212 / 6449 |
| 23 | | 53'18" (+49'46") | 67 / 6517 |
| 24 | | 03'47" (+00'15") | 407 / 6924 |
| 25 | | 03'43" (+00'11") | 414 / 7339 |
| 26 | | 03'43" (+00'11") | 412 / 7751 |
| 27 | | 03'52" (+00'20") | 412 / 8164 |
| 28 | | 03'34" (+00'02") | 420 / 8585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 148.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'13" | 00:10'08" |
| 3 | 05'53" | 00:16'01" |
| 4 | 05'40" | 00:21'41" |
| 5 | 07'08" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 07'04" | 00:41'39" |
| 8 | 03'45" | 00:45'24" |
| 8.6 | 03'38" | 00:47'32" |
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