10.0 km | 00:56:16 | 05:37/km日期: 2016-05-09 05:10 - 總爬升: 190 m - 平均心率: 185 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'44" / 06'05" / 06'48" / 06'14" / 05'52" / 05'18" / 04'44" / 04'52" / 04'46" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'23") | 1000 / 2000 |
| 3 | | 06'48" (+02'06") | 1000 / 3000 |
| 4 | | 06'13" (+01'31") | 1000 / 4000 |
| 5 | | 05'51" (+01'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 03'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.77 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 06'48" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 05'52" | 00:31'43" |
| 6 | 05'18" | 00:37'01" |
| 7 | 04'44" | 00:41'45" |
| 8 | 04'52" | 00:46'37" |
| 9 | 04'46" | 00:51'23" |
| 10 | 04'52" | 00:56'15" |
| 10.0 | 03'55" | 00:56'17" |
展開計圈分析
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