11.1 km | 01:17:01 | 06:58/km日期: 2016-05-08 06:26 - 平均心率: 129 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 12'03" / 30'14" / 00'01" / 00'14" / 07'17" / 08'11" / 21'55" / 07'04" / 06'45" / 07'01" / 06'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 07'02" (+00'44") | 1000 / 5000 |
| 6 | | 08'10" (+01'52") | 1000 / 6000 |
| 7 | | 07'32" (+01'14") | 1000 / 7000 |
| 8 | | 07'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 07'00" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 06'19" (+00'01") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
218.89 km 
ASICS GEL-DS TRAINER 16 累積 :
601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 30'14" | 00:42'17" |
| 3 | 00'01" | 00:42'18" |
| 4 | 00'14" | 00:42'32" |
| 5 | 07'17" | 00:49'49" |
| 6 | 08'11" | 00:58'00" |
| 7 | 21'55" | 01:19'55" |
| 8 | 07'04" | 01:26'59" |
| 9 | 06'45" | 01:33'44" |
| 10 | 07'01" | 01:40'45" |
| 11 | 06'51" | 01:47'36" |
| 11.0 | 06'23" | 01:47'55" |
展開計圈分析
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