21.4 km | 01:59:00 | 05:33/km日期: 2016-05-08 04:59 - 地點: 新月橋至中正橋 - 卡路里: 1809 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'32" / 05'54" / 05'52" / 05'39" / 05'46" / 05'40" / 05'33" / 05'25" / 05'24" / 05'12" / 05'20" / 05'21" / 05'06" / 05'16" / 05'13" / 05'06" / 05'12" / 05'21" / 05'21" / 05'20" / 05'53" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'12") | 405 / 405 |
| 2 | | 06'05" (+01'08") | 401 / 807 |
| 3 | | 05'59" (+01'02") | 397 / 1205 |
| 4 | | 06'00" (+01'03") | 399 / 1604 |
| 5 | | 05'45" (+00'48") | 399 / 2004 |
| 6 | | 05'51" (+00'54") | 398 / 2402 |
| 7 | | 05'55" (+00'58") | 408 / 2811 |
| 8 | | 05'50" (+00'53") | 396 / 3207 |
| 9 | | 05'43" (+00'46") | 398 / 3606 |
| 10 | | 05'26" (+00'29") | 407 / 4013 |
| 11 | | 05'39" (+00'42") | 403 / 4417 |
| 12 | | 05'50" (+00'53") | 399 / 4816 |
| 13 | | 05'48" (+00'51") | 410 / 5227 |
| 14 | | 05'45" (+00'48") | 404 / 5632 |
| 15 | | 05'33" (+00'36") | 402 / 6034 |
| 16 | | 05'24" (+00'27") | 394 / 6429 |
| 17 | | 05'33" (+00'36") | 416 / 6846 |
| 18 | | 05'36" (+00'39") | 386 / 7232 |
| 19 | | 05'22" (+00'25") | 406 / 7639 |
| 20 | | 05'25" (+00'28") | 402 / 8041 |
| 21 | | 05'26" (+00'29") | 400 / 8442 |
| 22 | | 05'22" (+00'25") | 409 / 8851 |
| 23 | | 05'24" (+00'27") | 397 / 9249 |
| 24 | | 05'16" (+00'19") | 398 / 9647 |
| 25 | | 04'59" (+00'02") | 400 / 10048 |
| 26 | | 05'20" (+00'23") | 405 / 10453 |
| 27 | | 05'22" (+00'25") | 397 / 10851 |
| 28 | | 05'44" (+00'47") | 406 / 11257 |
| 29 | | 04'57" | 403 / 11660 |
| 30 | | 05'11" (+00'14") | 397 / 12058 |
| 31 | | 05'07" (+00'10") | 403 / 12461 |
| 32 | | 05'09" (+00'12") | 407 / 12869 |
| 33 | | 05'11" (+00'14") | 400 / 13270 |
| 34 | | 05'20" (+00'23") | 402 / 13672 |
| 35 | | 05'09" (+00'12") | 391 / 14063 |
| 36 | | 05'13" (+00'16") | 408 / 14471 |
| 37 | | 05'12" (+00'15") | 402 / 14874 |
| 38 | | 05'11" (+00'14") | 411 / 15285 |
| 39 | | 05'07" (+00'10") | 402 / 15688 |
| 40 | | 05'03" (+00'06") | 398 / 16087 |
| 41 | | 05'07" (+00'10") | 409 / 16496 |
| 42 | | 05'13" (+00'16") | 398 / 16895 |
| 43 | | 05'12" (+00'15") | 406 / 17301 |
| 44 | | 05'24" (+00'27") | 406 / 17707 |
| 45 | | 05'20" (+00'23") | 393 / 18101 |
| 46 | | 05'16" (+00'19") | 410 / 18512 |
| 47 | | 05'28" (+00'31") | 389 / 18901 |
| 48 | | 05'15" (+00'18") | 411 / 19313 |
| 49 | | 05'29" (+00'32") | 394 / 19708 |
| 50 | | 05'25" (+00'28") | 405 / 20114 |
| 51 | | 05'25" (+00'28") | 392 / 20507 |
| 52 | | 06'16" (+01'19") | 408 / 20916 |
| 53 | | 06'02" (+01'05") | 400 / 21316 |
| 54 | | 07'19" (+02'22") | 231 / 21548 |
5月累積里程 : 392.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'33" | 00:40'56" |
| 8 | 05'25" | 00:46'21" |
| 9 | 05'24" | 00:51'45" |
| 10 | 05'12" | 00:56'57" |
| 11 | 05'20" | 01:02'17" |
| 12 | 05'21" | 01:07'38" |
| 13 | 05'06" | 01:12'44" |
| 14 | 05'16" | 01:18'00" |
| 15 | 05'13" | 01:23'13" |
| 16 | 05'06" | 01:28'19" |
| 17 | 05'12" | 01:33'31" |
| 18 | 05'21" | 01:38'52" |
| 19 | 05'21" | 01:44'13" |
| 20 | 05'20" | 01:49'33" |
| 21 | 05'53" | 01:55'26" |
| 21.4 | 08'27" | 01:59'00" |
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