12.1 km | 01:09:07 | 05:44/km日期: 2016-05-10 06:14 - 卡路里: 813 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 05'55" / 05'55" / 05'38" / 05'47" / 05'45" / 05'32" / 05'44" / 05'40" / 05'45" / 05'57" / 05'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" | 54 / 12054 |
5月累積里程 : 120.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 05'55" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'45" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 05'40" | 00:51'34" |
| 10 | 05'45" | 00:57'19" |
| 11 | 05'57" | 01:03'16" |
| 12 | 05'35" | 01:08'51" |
| 12.1 | 04'50" | 01:09'07" |
展開計圈分析
留言 
