40.0 km | 12:33:59 | 18:49/km日期: 2023-11-25 05:30 - 總爬升: 1913 m - 平均心率: 118 - 卡路里: 2048 Cal - 平均步頻: 121 - 溫度: 17°C - 濕度: 78.2
Pace: 07'36" / 07'08" / 08'34" / 09'22" / 18'20" / 23'43" / 26'33" / 46'27" / 19'14" / 23'00" / 18'41" / 19'18" / 20'23" / 14'57" / 20'07" / 25'07" / 18'34" / 16'18" / 16'45" / 19'11" / 14'14" / 18'23" / 31'00" / 27'58" / 20'52" / 12'40" / 38'56" / 19'46" / 26'01" / 19'14" / 17'02" / 29'01" / 07'59" / 08'58" / 09'49" / 14'00" / 08'22" / 07'29" / 10'15" / 16'06" / 08'35" / 222'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.71 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'08" | 00:14'44" |
| 3 | 08'34" | 00:23'18" |
| 4 | 09'22" | 00:32'40" |
| 5 | 18'20" | 00:51'00" |
| 6 | 23'43" | 01:14'43" |
| 7 | 26'33" | 01:41'16" |
| 8 | 46'27" | 02:27'43" |
| 9 | 19'14" | 02:46'57" |
| 10 | 23'00" | 03:09'57" |
| 11 | 18'41" | 03:28'38" |
| 12 | 19'18" | 03:47'56" |
| 13 | 20'23" | 04:08'19" |
| 14 | 14'57" | 04:23'16" |
| 15 | 20'07" | 04:43'23" |
| 16 | 25'07" | 05:08'30" |
| 17 | 18'34" | 05:27'04" |
| 18 | 16'18" | 05:43'22" |
| 19 | 16'45" | 06:00'07" |
| 20 | 19'11" | 06:19'18" |
| 21 | 14'14" | 06:33'32" |
| 22 | 18'23" | 06:51'55" |
| 23 | 31'00" | 07:22'55" |
| 24 | 27'58" | 07:50'53" |
| 25 | 20'52" | 08:11'45" |
| 26 | 12'40" | 08:24'25" |
| 27 | 38'56" | 09:03'21" |
| 28 | 19'46" | 09:23'07" |
| 29 | 26'01" | 09:49'08" |
| 30 | 19'14" | 10:08'22" |
| 31 | 17'02" | 10:25'24" |
| 32 | 29'01" | 10:54'25" |
| 33 | 07'59" | 11:02'24" |
| 34 | 08'58" | 11:11'22" |
| 35 | 09'49" | 11:21'11" |
| 36 | 14'00" | 11:35'11" |
| 37 | 08'22" | 11:43'33" |
| 38 | 07'29" | 11:51'02" |
| 39 | 10'15" | 12:01'17" |
| 40 | 16'06" | 12:17'23" |
| 41 | 08'35" | 12:25'58" |
| 40.0 | -8'-19" | 12:33'59" |
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