11.1 km | 00:55:56 | 05:02/km日期: 2023-11-25 07:50 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79.1
Pace: 05'10" / 05'06" / 04'59" / 05'01" / 04'56" / 05'13" / 05'00" / 04'54" / 05'02" / 05'04" / 04'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5069.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 05'13" | 00:30'25" |
| 7 | 05'00" | 00:35'25" |
| 8 | 04'54" | 00:40'19" |
| 9 | 05'02" | 00:45'21" |
| 10 | 05'04" | 00:50'25" |
| 11 | 04'58" | 00:55'23" |
| 11.1 | 05'22" | 00:55'59" |
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