10.0 km | 00:47:23 | 04:44/km日期: 2023-11-28 05:11 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 180
Pace: 04'25" / 04'31" / 04'28" / 04'45" / 04'55" / 04'55" / 04'50" / 04'53" / 04'55" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'26" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 164.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'45" | 00:18'09" |
| 5 | 04'55" | 00:23'04" |
| 6 | 04'55" | 00:27'59" |
| 7 | 04'50" | 00:32'49" |
| 8 | 04'53" | 00:37'42" |
| 9 | 04'55" | 00:42'37" |
| 10 | 04'45" | 00:47'22" |
| 10.0 | 03'41" | 00:47'24" |
展開計圈分析
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